Riyadh

الرياض

Dubai

دبي

Jeddah

جدة

Cairo

القاهرة

Kuwait

الكويت

Bahrain

البحرين

London

لندن

HeadLine : Near Dubai MarinaLocation : With a stay at this apartment in Dubai (Jumeirah Beach Residence), you ll be steps from Dubai Marina and The Walk.  This apartment is 0.3 mi (0.5 km) from Jumeirah Beach and 1 mi (1.6 km) from Dubai Marina Mall.Rooms : Make yourself comfortable in this air-conditioned apartment, featuring a kitchen with a refrigerator and an oven. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. A private bathroom with a shower/tub combination features a deep soaking tub and a hair dryer. Conveniences include a safe and a separate sitting area, and housekeeping is provided daily.CheckIn Instructions : Extra-person charges may apply and vary depending on property policy. Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges. Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.   Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.  Guests must contact this hotel in advance to reserve a crib (infant bed)/ rollaway bed. Contact the property using the information on the reservation confirmation received after booking.&nbsp;Disclaimer notification: Amenities are subject to availability and may be chargeable as per the hotel policy.

Trident Grand  by Deluxe Holiday Homes

With a stay at Le Méridien Riyadh, you'll be centrally located in Riyadh, within a 15-minute drive of King Saud University and Riyadh International Convention and Exhibition Center.  This hotel is 9.3 mi (15 km) from Al Batha Market and 0.8 mi (1.3 km) from King Fahd District Park.
Enjoy recreational amenities such as an outdoor pool and a fitness center.
Featured amenities include complimentary newspapers in the lobby, dry cleaning/laundry services, and a 24-hour front desk. This hotel has 4 meeting rooms available for events. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free valet parking is available onsite.
Enjoy a meal at Milwan or snacks in the hotel's coffee shop/café. Full breakfasts are available daily from 6:30 AM to 11:00 AM for a fee.
Make yourself at home in one of the 207 air-conditioned rooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Bathrooms feature bathtubs or showers, hair dryers, and bathrobes. Conveniences include phones, as well as safes and coffee/tea makers.

Le Méridien Riyadh

HeadLine : Near Al Watan ParkLocation : A stay at voco Riyadh, an IHG Hotel places you in the heart of Riyadh, within a 5-minute drive of Al-Mubarak Hospital and Riyadh TV Tower.  This family-friendly hotel is 2.1 mi (3.5 km) from National Museum of Saudi Arabia and 2.2 mi (3.5 km) from King Abdul Aziz Library.Rooms : Make yourself at home in one of the 438 guestrooms featuring minibars and LED televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with bathtubs feature complimentary toiletries and hair dryers. Conveniences include phones, as well as safes and desks.Dining : Enjoy international cuisine at Horizon, one of the hotel s 4 restaurants, or stay in and take advantage of the 24-hour room service. Snacks are also available at the coffee shop/café. Wrap up your day with a drink at the bar/lounge. Buffet breakfasts are available daily from 6:30 AM to 10:30 AM for a fee.CheckIn Instructions :   Extra-person charges may apply and vary depending on property policyGovernment-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental chargesSpecial requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteedThis property accepts cash, cash, cash, cash, and cashSafety features at this property include a carbon monoxide detector, a fire extinguisher, a smoke detector, a security system, a first aid kit, and window guardsPlease note that cultural norms and guest policies may differ by country and by property; the policies listed are provided by the property  Special Instructions : Front desk staff will greet guests on arrival.&nbsp;Disclaimer notification: Amenities are subject to availability and may be chargeable as per the hotel policy.

Voco Riyadh, An Ihg Hotel

Paris

Istanbul

Many people experience some form of discomfort or sickness when they travel by plane. Dry mouth, aching limbs, swollen ankles &mdash; they&rsquo;re par for the course on plane rides and they are, in fact, caused by the very environment you&rsquo;re traveling in. That means there&rsquo;s nothing you can do to eliminate these issues entirely, but you can take a few steps in the right direction.
Cabin pressure creates an environment akin to being 8,000 feet high &mdash; similar to being on a mountain. As a result, it&rsquo;s not uncommon for sitting and breathing to feel more challenging, and the low humidity means your body can become dehydrated.
Here&rsquo;s how to feel your best when you&rsquo;re in the air:
1.Drink more water
Hydration will help you handle anything air travel sends your way. Water is the most accessible option, and electrolyte-heavy beverages &mdash; like&nbsp;<a href="https://www.nm.org/healthbeat/healthy-tips/fitness/debunked-sports-drinks">sports drinks</a>&nbsp;&mdash; can also help in certain instances. Avoid caffeinated beverages (and diuretics) like coffee and soda. You should drink a bottle of water for every hour you&rsquo;re in the air; the increased bathroom breaks will offer an additional opportunity to stretch your legs.
2.Drink less alcohol
Alcohol presents a double threat to airplane wellness. Not only does alcohol make it more difficult for cells to absorb oxygen, which will worsen your altitude symptoms, but it also dehydrates your body faster. So if you&rsquo;re feeling stressed about flying, opt for a non-caffeinated tea instead of a stiff drink.
3.Pack for hydration
Low humidity on planes can be a real problem. While a comfortable indoor humidity is anywhere from 30 to 65 percent, the humidity inside an airplane cabin is only around 10 to 20 percent. As a result, you and your body will feel better if you pack a good moisturizer for dry skin and eye drops like saline solution, especially if you wear contact lenses. Just remember to pack a travel size to get past the TSA.
4.Prepare your immune system
Getting a cold on a flight isn&rsquo;t the result of poor air quality or recycled air; it&rsquo;s more likely due to a combination of excessive germs and your body&rsquo;s compromised ability to deal with them. Hundreds of people have touched what you&rsquo;re touching and everyone is breathing &mdash; sometimes sneezing &mdash; in the same confined space for multiple hours. You can pack disposable wipes for the tray tables, but your best defense is getting rest and staying hydrated.
5.Flex your calves
Immobility can increase the risk of deep vein thrombosis (DVT), sometimes called &ldquo;economy-class syndrome&rdquo; in travel talk. It&rsquo;s still unclear whether flying scientifically raises the risk of DVT, but prolonged (more than four hours) immobility is unhealthy in any context. However, you only need to contract your calf muscles &mdash; for example, by tapping your feet, which also moves the shins, thighs and hip joints &mdash; to get the blood flowing. Walking to the back of the plane or using the restroom are also easy, inconspicuous ways to keep your blood flowing.
6.Stretch everything else
While less crucial than leg stretches, if your body is going to be in one position for a long time, stretching is a good idea. Bring your chest down to meet your thighs to stretch out your back, and reach out in front of you to get your arms, too. For more involved airplane moves, you may need to get out of your seat and find a space &mdash; probably near the back of the plane &mdash; to stretch.
7.Sleep near the window
While you shouldn&rsquo;t count on restful sleep on the plane, it could be an opportunity to rest during your travel, particularly if you&rsquo;re facing jet lag. If you plan to catch some shut-eye, opt for a window seat. Not only will you have control over the window shade (and sunlight), but you&rsquo;ll also be out of the way of climbing seatmates or people bumping into you in the aisle. Also, pack a neck pillow.
8.Make your own legroom
Baggage fees encourage most travelers to bring their luggage on board, meaning overhead compartments and space under the seat in front of you fill up fast. If you have the opportunity, pack only the necessities in your carry-on to give yourself the most amount of legroom possible.
9.Dress comfortably
Travel attire is an increasingly personal decision, but regardless of how trendy you choose to dress, layers are key. Airplanes tend to be cold, but the ability to add and remove layers will be incredibly helpful as you acclimate to different airports and maybe even climates.
10.Breathe
Take a few deep breaths when you&rsquo;re settled into your seat. Not only will breathing and meditation techniques help if you&rsquo;re stressed or nervous about flying, but adjusting your breathing rhythm can also help you adjust to a new altitude.

Many people experience some form of discomfort or sickness when they travel by plane. Dry mouth, aching limbs, swollen ankles &mdash; they&rsquo;re par for the course on plane rides and they are, in fact, caused by the very environment you&rsquo;re traveling in. That means there&rsquo;s nothing you can do to eliminate these issues entirely, but you can take a few steps in the right direction.
Cabin pressure creates an environment akin to being 8,000 feet high &mdash; similar to being on a mountain. As a result, it&rsquo;s not uncommon for sitting and breathing to feel more challenging, and the low humidity means your body can become dehydrated.
Here&rsquo;s how to feel your best when you&rsquo;re in the air:
1.Drink more water
Hydration will help you handle anything air travel sends your way. Water is the most accessible option, and electrolyte-heavy beverages &mdash; like&nbsp;sports drinks&nbsp;&mdash; can also help in certain instances. Avoid caffeinated beverages (and diuretics) like coffee and soda. You should drink a bottle of water for every hour you&rsquo;re in the air; the increased bathroom breaks will offer an additional opportunity to stretch your legs.
2.Drink less alcohol
Alcohol presents a double threat to airplane wellness. Not only does alcohol make it more difficult for cells to absorb oxygen, which will worsen your altitude symptoms, but it also dehydrates your body faster. So if you&rsquo;re feeling stressed about flying, opt for a non-caffeinated tea instead of a stiff drink.
3.Pack for hydration
Low humidity on planes can be a real problem. While a comfortable indoor humidity is anywhere from 30 to 65 percent, the humidity inside an airplane cabin is only around 10 to 20 percent. As a result, you and your body will feel better if you pack a good moisturizer for dry skin and eye drops like saline solution, especially if you wear contact lenses. Just remember to pack a travel size to get past the TSA.
4.Prepare your immune system
Getting a cold on a flight isn&rsquo;t the result of poor air quality or recycled air; it&rsquo;s more likely due to a combination of excessive germs and your body&rsquo;s compromised ability to deal with them. Hundreds of people have touched what you&rsquo;re touching and everyone is breathing &mdash; sometimes sneezing &mdash; in the same confined space for multiple hours. You can pack disposable wipes for the tray tables, but your best defense is getting rest and staying hydrated.
5.Flex your calves
Immobility can increase the risk of deep vein thrombosis (DVT), sometimes called &ldquo;economy-class syndrome&rdquo; in travel talk. It&rsquo;s still unclear whether flying scientifically raises the risk of DVT, but prolonged (more than four hours) immobility is unhealthy in any context. However, you only need to contract your calf muscles &mdash; for example, by tapping your feet, which also moves the shins, thighs and hip joints &mdash; to get the blood flowing. Walking to the back of the plane or using the restroom are also easy, inconspicuous ways to keep your blood flowing.
6.Stretch everything else
While less crucial than leg stretches, if your body is going to be in one position for a long time, stretching is a good idea. Bring your chest down to meet your thighs to stretch out your back, and reach out in front of you to get your arms, too. For more involved airplane moves, you may need to get out of your seat and find a space &mdash; probably near the back of the plane &mdash; to stretch.
7.Sleep near the window
While you shouldn&rsquo;t count on restful sleep on the plane, it could be an opportunity to rest during your travel, particularly if you&rsquo;re facing jet lag. If you plan to catch some shut-eye, opt for a window seat. Not only will you have control over the window shade (and sunlight), but you&rsquo;ll also be out of the way of climbing seatmates or people bumping into you in the aisle. Also, pack a neck pillow.
8.Make your own legroom
Baggage fees encourage most travelers to bring their luggage on board, meaning overhead compartments and space under the seat in front of you fill up fast. If you have the opportunity, pack only the necessities in your carry-on to give yourself the most amount of legroom possible.
9.Dress comfortably
Travel attire is an increasingly personal decision, but regardless of how trendy you choose to dress, layers are key. Airplanes tend to be cold, but the ability to add and remove layers will be incredibly helpful as you acclimate to different airports and maybe even climates.
10.Breathe
Take a few deep breaths when you&rsquo;re settled into your seat. Not only will breathing and meditation techniques help if you&rsquo;re stressed or nervous about flying, but adjusting your breathing rhythm can also help you adjust to a new altitude.

10 Tips for Plane Travel

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